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headache
On days when I have a headache at work and I don't go home, the day morphs into a hazy alternative reality from my usual day. I cannot multi-task unless applying pressure to my temples and forehead, while typing, each one handed, counts. I take breaks and just stop and breathe. I sip a lot of warm water. I can't focus on anything complex, so am able to do mundane repetitive work well, if slowly. I can't solve or analyze a complex problem. I can feel my facial muscles because I'm holding them differently. I'm not hot and I'm not cold but I feel sticky. I rotate my neck, do some chair yoga. Suprisingly, time seems to move quickly; I'm not completely present. I try to remember what it's like to not have a headache. I consider over and over just putting my head down, but I don't. I can feel all my energy working to not let the headache get any worse. I'm sort of on auto-pilot; slow, heavy, moving through water, autopilot.
When it lifts, usually after about 5 or so hours, my vision still feels a bit unfocused and I'm so mellow, peaceful and relaxed, it's almost a reward. I feel drugged, nicely so, yet I know I've left the thick muted painful place.
My motivation to not go home today was that I was meeting a friend for dinner and did not want to cancel. It felt great to sip a glass of wine, talk, eat, so comfortable, and we are new friends. I would have loved to have a second drink, an Irish coffee, but he didn't want one. Probably smart, but still...we talked for quite a while after the plates were cleared, bill paid, wine glasses empty...and then it was just time to leave.
When it lifts, usually after about 5 or so hours, my vision still feels a bit unfocused and I'm so mellow, peaceful and relaxed, it's almost a reward. I feel drugged, nicely so, yet I know I've left the thick muted painful place.
My motivation to not go home today was that I was meeting a friend for dinner and did not want to cancel. It felt great to sip a glass of wine, talk, eat, so comfortable, and we are new friends. I would have loved to have a second drink, an Irish coffee, but he didn't want one. Probably smart, but still...we talked for quite a while after the plates were cleared, bill paid, wine glasses empty...and then it was just time to leave.
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that's cool that your migraines lift after a certain amount of time - assuming it's a short amount of time. if i don't treat mine with meds, my migraines can last for days. mine are almost all hormone related though and i can practically predict when they'll come. every time i have one, i am thankful for prescription drugs, which is the only thing that consistently works for me (or at least the majority of the time).
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